Salmon with Olive Caper Relish
This dish is packed with nutrients that support overall health. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. It’s also rich in vitamin D and B vitamins, which help with energy metabolism and bone health.
The olive-caper relish adds a powerhouse of antioxidants and vitamins. Tomatoes are high in lycopene, a compound linked to reduced risk of heart disease and certain cancers. Olives and olive oil provide heart-healthy monounsaturated fats that support cholesterol balance, while capers and parsley contribute additional vitamins, minerals, and antioxidants that protect cells and support immune function.
Couscous, made from whole grains, offers fiber that aids digestion, keeps you full longer, and helps regulate blood sugar levels. Meanwhile, the inclusion of orange juice and zest provides vitamin C, boosting immunity and enhancing iron absorption from plant foods.
Altogether, this meal is a balanced combination of lean protein, healthy fats, fiber, and antioxidants, making it a delicious way to support cardiovascular health, reduce inflammation, boost immunity, and maintain overall wellness.
- Preheat the oven to 400˚. For the relish: Combine the tomatoes, olives, red onion, parsley, capers, orange zest, ¾ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss, then add the vinegar and 2 tablespoons olive oil and toss again. Set aside.
2. Place the salmon skin-side down on a foil-lined rimmed baking sheet. Mix the orange juice with the remaining 1 tablespoon olive oil and spoon over the salmon. Sprinkle with ½ teaspoon salt and ¼ teaspoon pepper.
3. Bake until the salmon is just cooked through, about 15 minutes.
4. While the salmon cooks, prepare the couscous as the label directs. Fluff the couscous with a fork.
5. Divide the couscous and salmon among plates. Top the salmon with the olive-caper relish, spooning the juices from the bowl over the top.
